healthy heart

Why it is so important to keep a healthy heart?Heart disease is in the last years world's # 1 cause of death as well for women as for men, greater than the total fatalities during the second world war. According to the latest estimates by the International Heart Association, over 500 million people have one or more forms of cardiovascular disease.There are many factors that affect our risk of heart disease, the most common is our cholesterol level in the blood. People with a high cholesterol level are at greater risk for a heart attack or some heart disease than those with a lower cholesterol level. Fortunately there are several ways we can take control our cholesterol level in our blood, one of them by making healthy choices regarding the food we consume. Research has shown that meals high in fiber and low in fat may help you reduce the risk of heart disease, so reduce the risk by choosing the best food for your health. Fruits and vegetables are healthy and the best choices, because they are naturally high in fiber and low in fat. Our mission is to educate you to take care of your precious heart and advise you to begin with a exercise regimen.


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