men's health
Why it is so important about men's health ? In terms of health, women live longer than men, researchers explain this life expectancy by pointing out toward an earlier onset of heart disease by men. The risk of heart disease starts to climbs usually at age 54 for women and for men the risk rises 10 of more years earlier. One of the reasons can be due the lifestyle of men, they drink (alcohol) and smoke more than the women. As you know smoking contributes and causes to a lot of health problems, including heart disease and cancer. Moderate your drinking pattern, maintain a healthy weight,avoid smoking (tobacco damages your body). Plan to get at least 60 minutes daily of physical activity( jogging, swimming or participate to sport activities.) Eat nutritive meals by consuming fruits, vegetables, whole grains and fat-free or low fat milk. Choose foods low in saturated fat, cholesterol, sodium. Our site offers you a lot of the best information concerning this topic, specially design for your health.
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